Rest Is Sacred: A Yoga & Story Workshop for All Ages
In a world that tells our children (and us) to hurry, compete, and constantly achieve, what would it mean to teach them that rest is sacred and, in fact, an act of resistance? During this special one-hour Caring Kids workshop, we will gather for lunch and story time as we read a beautiful book about presence and peace. After the story, we’ll gently introduce and explore yoga as a spiritual practice, a way people around the world connect breath, body, and spirit.
Together, the children will move through a playful and meaningful UU Values Yoga Series. We’ll close with a short guided rest to remind our children of what our faith clearly teaches: you are enough, even when you are still. No prior yoga experience is needed — just comfy clothes and an open heart. This workshop is inclusive, accessible, and focused on embodiment, compassion, and connection — not perfection.